per 100 g
Mackerel vs Turkey breast
Compare calories, protein, carbs and fat between Mackerel and Turkey breast. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Mackerel
Turkey breast
Calories
Mackerel
205 kcal
Turkey breast
135 kcal
Protein
Mackerel
19 g
Turkey breast
30 g
Carbs
Mackerel
0 g
Turkey breast
0 g
Fat
Mackerel
14 g
Turkey breast
1 g
Fiber
Mackerel
0 g
Turkey breast
0 g