per 100 g

Mackerel vs Hake

Compare calories, protein, carbs and fat between Mackerel and Hake. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mackerel

Hake

Calories

Mackerel

205 kcal

Hake

90 kcal

Protein

Mackerel

19 g

Hake

18 g

Carbs

Mackerel

0 g

Hake

0 g

Fat

Mackerel

14 g

Hake

2 g

Fiber

Mackerel

0 g

Hake

0 g

per 100 g	Mackerel Higher protein	Hake Fewer calories
Calories	205 kcal	90 kcal
Protein	19 g	18 g
Carbs	0 g	0 g
Fat	14 g	2 g
Fiber	0 g	0 g

View food: Mackerel View food: Hake