per 100 g

Mackerel vs Mussels

Compare calories, protein, carbs and fat between Mackerel and Mussels. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mackerel

Mussels

Calories

Mackerel

205 kcal

Mussels

86 kcal

Protein

Mackerel

19 g

Mussels

12 g

Carbs

Mackerel

0 g

Mussels

3.7 g

Fat

Mackerel

14 g

Mussels

2.2 g

Fiber

Mackerel

0 g

Mussels

0 g

per 100 g	Mackerel Higher protein	Mussels Fewer calories
Calories	205 kcal	86 kcal
Protein	19 g	12 g
Carbs	0 g	3.7 g
Fat	14 g	2.2 g
Fiber	0 g	0 g

View food: Mackerel View food: Mussels

per 100 g

Mackerel vs Mussels

Compare calories, protein, carbs and fat between Mackerel and Mussels. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mackerel

Mussels

Calories

Mackerel

205 kcal

Mussels

86 kcal

Protein

Mackerel

19 g

Mussels

12 g

Carbs

Mackerel

0 g

Mussels

3.7 g

Fat

Mackerel

14 g

Mussels

2.2 g

Fiber

Mackerel

0 g

Mussels

0 g

per 100 g	Mackerel Higher protein	Mussels Fewer calories
Calories	205 kcal	86 kcal
Protein	19 g	12 g
Carbs	0 g	3.7 g
Fat	14 g	2.2 g
Fiber	0 g	0 g

View food: Mackerel View food: Mussels