per 100 g
Cooked bulgur vs Semolina
Compare calories, protein, carbs and fat between Cooked bulgur and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked bulgur
Semolina
Calories
Cooked bulgur
83 kcal
Semolina
360 kcal
Protein
Cooked bulgur
3.1 g
Semolina
13 g
Carbs
Cooked bulgur
19 g
Semolina
73 g
Fat
Cooked bulgur
0.2 g
Semolina
1.1 g
Fiber
Cooked bulgur
4.5 g
Semolina
3.9 g