per 100 g

Cooked bulgur vs Cooked millet

Compare calories, protein, carbs and fat between Cooked bulgur and Cooked millet. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked bulgur

Cooked millet

Calories

Cooked bulgur

83 kcal

Cooked millet

119 kcal

Protein

Cooked bulgur

3.1 g

Cooked millet

3.5 g

Carbs

Cooked bulgur

19 g

Cooked millet

23 g

Fat

Cooked bulgur

0.2 g

Cooked millet

1 g

Fiber

Cooked bulgur

4.5 g

Cooked millet

1.3 g

per 100 g	Cooked bulgur Fewer calories	Cooked millet Higher protein
Calories	83 kcal	119 kcal
Protein	3.1 g	3.5 g
Carbs	19 g	23 g
Fat	0.2 g	1 g
Fiber	4.5 g	1.3 g

View food: Cooked bulgur View food: Cooked millet

per 100 g

Cooked bulgur vs Cooked millet

Compare calories, protein, carbs and fat between Cooked bulgur and Cooked millet. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked bulgur

Cooked millet

Calories

Cooked bulgur

83 kcal

Cooked millet

119 kcal

Protein

Cooked bulgur

3.1 g

Cooked millet

3.5 g

Carbs

Cooked bulgur

19 g

Cooked millet

23 g

Fat

Cooked bulgur

0.2 g

Cooked millet

1 g

Fiber

Cooked bulgur

4.5 g

Cooked millet

1.3 g

per 100 g	Cooked bulgur Fewer calories	Cooked millet Higher protein
Calories	83 kcal	119 kcal
Protein	3.1 g	3.5 g
Carbs	19 g	23 g
Fat	0.2 g	1 g
Fiber	4.5 g	1.3 g

View food: Cooked bulgur View food: Cooked millet