per 100 g

Cooked bulgur vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked bulgur and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked bulgur

Cooked couscous

Calories

Cooked bulgur

83 kcal

Cooked couscous

112 kcal

Protein

Cooked bulgur

3.1 g

Cooked couscous

3.8 g

Carbs

Cooked bulgur

19 g

Cooked couscous

23 g

Fat

Cooked bulgur

0.2 g

Cooked couscous

0.2 g

Fiber

Cooked bulgur

4.5 g

Cooked couscous

1.4 g

per 100 g	Cooked bulgur Fewer calories	Cooked couscous Higher protein
Calories	83 kcal	112 kcal
Protein	3.1 g	3.8 g
Carbs	19 g	23 g
Fat	0.2 g	0.2 g
Fiber	4.5 g	1.4 g

View food: Cooked bulgur View food: Cooked couscous

per 100 g

Cooked bulgur vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked bulgur and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked bulgur

Cooked couscous

Calories

Cooked bulgur

83 kcal

Cooked couscous

112 kcal

Protein

Cooked bulgur

3.1 g

Cooked couscous

3.8 g

Carbs

Cooked bulgur

19 g

Cooked couscous

23 g

Fat

Cooked bulgur

0.2 g

Cooked couscous

0.2 g

Fiber

Cooked bulgur

4.5 g

Cooked couscous

1.4 g

per 100 g	Cooked bulgur Fewer calories	Cooked couscous Higher protein
Calories	83 kcal	112 kcal
Protein	3.1 g	3.8 g
Carbs	19 g	23 g
Fat	0.2 g	0.2 g
Fiber	4.5 g	1.4 g

View food: Cooked bulgur View food: Cooked couscous