per 100 g

Broccoli vs Arugula

Compare calories, protein, carbs and fat between Broccoli and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Broccoli

Arugula

Calories

Broccoli

34 kcal

Arugula

25 kcal

Protein

Broccoli

2.8 g

Arugula

2.6 g

Carbs

Broccoli

7 g

Arugula

3.7 g

Fat

Broccoli

0.4 g

Arugula

0.7 g

Fiber

Broccoli

2.6 g

Arugula

1.6 g

per 100 g	Broccoli Higher protein	Arugula Fewer calories
Calories	34 kcal	25 kcal
Protein	2.8 g	2.6 g
Carbs	7 g	3.7 g
Fat	0.4 g	0.7 g
Fiber	2.6 g	1.6 g

View food: Broccoli View food: Arugula

per 100 g

Broccoli vs Arugula

Compare calories, protein, carbs and fat between Broccoli and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Broccoli

Arugula

Calories

Broccoli

34 kcal

Arugula

25 kcal

Protein

Broccoli

2.8 g

Arugula

2.6 g

Carbs

Broccoli

7 g

Arugula

3.7 g

Fat

Broccoli

0.4 g

Arugula

0.7 g

Fiber

Broccoli

2.6 g

Arugula

1.6 g

per 100 g	Broccoli Higher protein	Arugula Fewer calories
Calories	34 kcal	25 kcal
Protein	2.8 g	2.6 g
Carbs	7 g	3.7 g
Fat	0.4 g	0.7 g
Fiber	2.6 g	1.6 g

View food: Broccoli View food: Arugula