per 100 g

Broccoli vs Iceberg lettuce

Compare calories, protein, carbs and fat between Broccoli and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Broccoli

Iceberg lettuce

Calories

Broccoli

34 kcal

Iceberg lettuce

14 kcal

Protein

Broccoli

2.8 g

Iceberg lettuce

0.9 g

Carbs

Broccoli

7 g

Iceberg lettuce

3 g

Fat

Broccoli

0.4 g

Iceberg lettuce

0.1 g

Fiber

Broccoli

2.6 g

Iceberg lettuce

1.2 g

per 100 g	Broccoli Higher protein	Iceberg lettuce Fewer calories
Calories	34 kcal	14 kcal
Protein	2.8 g	0.9 g
Carbs	7 g	3 g
Fat	0.4 g	0.1 g
Fiber	2.6 g	1.2 g

View food: Broccoli View food: Iceberg lettuce

per 100 g

Broccoli vs Iceberg lettuce

Compare calories, protein, carbs and fat between Broccoli and Iceberg lettuce. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Broccoli

Iceberg lettuce

Calories

Broccoli

34 kcal

Iceberg lettuce

14 kcal

Protein

Broccoli

2.8 g

Iceberg lettuce

0.9 g

Carbs

Broccoli

7 g

Iceberg lettuce

3 g

Fat

Broccoli

0.4 g

Iceberg lettuce

0.1 g

Fiber

Broccoli

2.6 g

Iceberg lettuce

1.2 g

per 100 g	Broccoli Higher protein	Iceberg lettuce Fewer calories
Calories	34 kcal	14 kcal
Protein	2.8 g	0.9 g
Carbs	7 g	3 g
Fat	0.4 g	0.1 g
Fiber	2.6 g	1.2 g

View food: Broccoli View food: Iceberg lettuce