per 100 g
Broccoli vs Fresh spinach
Compare calories, protein, carbs and fat between Broccoli and Fresh spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Broccoli
Fresh spinach
Calories
Broccoli
34 kcal
Fresh spinach
23 kcal
Protein
Broccoli
2.8 g
Fresh spinach
2.9 g
Carbs
Broccoli
7 g
Fresh spinach
3.6 g
Fat
Broccoli
0.4 g
Fresh spinach
0.4 g
Fiber
Broccoli
2.6 g
Fresh spinach
2.2 g