per 100 g
Broccoli vs Spinach
Compare calories, protein, carbs and fat between Broccoli and Spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Broccoli
Spinach
Calories
Broccoli
34 kcal
Spinach
23 kcal
Protein
Broccoli
2.8 g
Spinach
2.9 g
Carbs
Broccoli
7 g
Spinach
3.6 g
Fat
Broccoli
0.4 g
Spinach
0.4 g
Fiber
Broccoli
2.6 g
Spinach
2.2 g