per 100 g
Broccoli vs Asparagus
Compare calories, protein, carbs and fat between Broccoli and Asparagus. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Broccoli
Asparagus
Calories
Broccoli
34 kcal
Asparagus
20 kcal
Protein
Broccoli
2.8 g
Asparagus
2.2 g
Carbs
Broccoli
7 g
Asparagus
3.9 g
Fat
Broccoli
0.4 g
Asparagus
0.1 g
Fiber
Broccoli
2.6 g
Asparagus
2.1 g