per 100 g
Boiled sweet potato vs Whole grain bread
Compare calories, protein, carbs and fat between Boiled sweet potato and Whole grain bread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Boiled sweet potato
Whole grain bread
Calories
Boiled sweet potato
86 kcal
Whole grain bread
247 kcal
Protein
Boiled sweet potato
1.6 g
Whole grain bread
13 g
Carbs
Boiled sweet potato
20 g
Whole grain bread
41 g
Fat
Boiled sweet potato
0.1 g
Whole grain bread
3.4 g
Fiber
Boiled sweet potato
3 g
Whole grain bread
7 g