per 100 g
Boiled sweet potato vs Rye bread
Compare calories, protein, carbs and fat between Boiled sweet potato and Rye bread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Boiled sweet potato
Rye bread
Calories
Boiled sweet potato
86 kcal
Rye bread
259 kcal
Protein
Boiled sweet potato
1.6 g
Rye bread
9 g
Carbs
Boiled sweet potato
20 g
Rye bread
48 g
Fat
Boiled sweet potato
0.1 g
Rye bread
3.3 g
Fiber
Boiled sweet potato
3 g
Rye bread
5.8 g