per 100 g
Boiled sweet potato vs Unsweetened corn flakes
Compare calories, protein, carbs and fat between Boiled sweet potato and Unsweetened corn flakes. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Boiled sweet potato
Unsweetened corn flakes
Calories
Boiled sweet potato
86 kcal
Unsweetened corn flakes
357 kcal
Protein
Boiled sweet potato
1.6 g
Unsweetened corn flakes
7 g
Carbs
Boiled sweet potato
20 g
Unsweetened corn flakes
84 g
Fat
Boiled sweet potato
0.1 g
Unsweetened corn flakes
0.7 g
Fiber
Boiled sweet potato
3 g
Unsweetened corn flakes
3 g