per 100 g

Eggplant vs Spinach

Compare calories, protein, carbs and fat between Eggplant and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Eggplant

Spinach

Calories

Eggplant

25 kcal

Spinach

23 kcal

Protein

Eggplant

1 g

Spinach

2.9 g

Carbs

Eggplant

6 g

Spinach

3.6 g

Fat

Eggplant

0.2 g

Spinach

0.4 g

Fiber

Eggplant

3 g

Spinach

2.2 g

per 100 g	Eggplant	Spinach Higher protein Fewer calories
Calories	25 kcal	23 kcal
Protein	1 g	2.9 g
Carbs	6 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	3 g	2.2 g

View food: Eggplant View food: Spinach

per 100 g

Eggplant vs Spinach

Compare calories, protein, carbs and fat between Eggplant and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Eggplant

Spinach

Calories

Eggplant

25 kcal

Spinach

23 kcal

Protein

Eggplant

1 g

Spinach

2.9 g

Carbs

Eggplant

6 g

Spinach

3.6 g

Fat

Eggplant

0.2 g

Spinach

0.4 g

Fiber

Eggplant

3 g

Spinach

2.2 g

per 100 g	Eggplant	Spinach Higher protein Fewer calories
Calories	25 kcal	23 kcal
Protein	1 g	2.9 g
Carbs	6 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	3 g	2.2 g

View food: Eggplant View food: Spinach