per 100 g
Unsweetened soy milk vs Low-fat cottage cheese
Compare calories, protein, carbs and fat between Unsweetened soy milk and Low-fat cottage cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Unsweetened soy milk
Low-fat cottage cheese
Calories
Unsweetened soy milk
33 kcal
Low-fat cottage cheese
72 kcal
Protein
Unsweetened soy milk
3.3 g
Low-fat cottage cheese
12 g
Carbs
Unsweetened soy milk
0.6 g
Low-fat cottage cheese
3 g
Fat
Unsweetened soy milk
1.8 g
Low-fat cottage cheese
1 g
Fiber
Unsweetened soy milk
0.3 g
Low-fat cottage cheese
0 g