per 100 g

Unsweetened soy milk vs Fat-free quark

Compare calories, protein, carbs and fat between Unsweetened soy milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened soy milk

Fat-free quark

Calories

Unsweetened soy milk

33 kcal

Fat-free quark

57 kcal

Protein

Unsweetened soy milk

3.3 g

Fat-free quark

10 g

Carbs

Unsweetened soy milk

0.6 g

Fat-free quark

4 g

Fat

Unsweetened soy milk

1.8 g

Fat-free quark

0.2 g

Fiber

Unsweetened soy milk

0.3 g

Fat-free quark

0 g

per 100 g	Unsweetened soy milk Fewer calories	Fat-free quark Higher protein
Calories	33 kcal	57 kcal
Protein	3.3 g	10 g
Carbs	0.6 g	4 g
Fat	1.8 g	0.2 g
Fiber	0.3 g	0 g

View food: Unsweetened soy milk View food: Fat-free quark

per 100 g

Unsweetened soy milk vs Fat-free quark

Compare calories, protein, carbs and fat between Unsweetened soy milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened soy milk

Fat-free quark

Calories

Unsweetened soy milk

33 kcal

Fat-free quark

57 kcal

Protein

Unsweetened soy milk

3.3 g

Fat-free quark

10 g

Carbs

Unsweetened soy milk

0.6 g

Fat-free quark

4 g

Fat

Unsweetened soy milk

1.8 g

Fat-free quark

0.2 g

Fiber

Unsweetened soy milk

0.3 g

Fat-free quark

0 g

per 100 g	Unsweetened soy milk Fewer calories	Fat-free quark Higher protein
Calories	33 kcal	57 kcal
Protein	3.3 g	10 g
Carbs	0.6 g	4 g
Fat	1.8 g	0.2 g
Fiber	0.3 g	0 g

View food: Unsweetened soy milk View food: Fat-free quark