per 100 g

Unsweetened oat milk vs Fat-free quark

Compare calories, protein, carbs and fat between Unsweetened oat milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Fat-free quark

Calories

Unsweetened oat milk

46 kcal

Fat-free quark

57 kcal

Protein

Unsweetened oat milk

1 g

Fat-free quark

10 g

Carbs

Unsweetened oat milk

7 g

Fat-free quark

4 g

Fat

Unsweetened oat milk

1.5 g

Fat-free quark

0.2 g

Fiber

Unsweetened oat milk

0.8 g

Fat-free quark

0 g

per 100 g	Unsweetened oat milk Fewer calories	Fat-free quark Higher protein
Calories	46 kcal	57 kcal
Protein	1 g	10 g
Carbs	7 g	4 g
Fat	1.5 g	0.2 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Fat-free quark

per 100 g

Unsweetened oat milk vs Fat-free quark

Compare calories, protein, carbs and fat between Unsweetened oat milk and Fat-free quark. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Fat-free quark

Calories

Unsweetened oat milk

46 kcal

Fat-free quark

57 kcal

Protein

Unsweetened oat milk

1 g

Fat-free quark

10 g

Carbs

Unsweetened oat milk

7 g

Fat-free quark

4 g

Fat

Unsweetened oat milk

1.5 g

Fat-free quark

0.2 g

Fiber

Unsweetened oat milk

0.8 g

Fat-free quark

0 g

per 100 g	Unsweetened oat milk Fewer calories	Fat-free quark Higher protein
Calories	46 kcal	57 kcal
Protein	1 g	10 g
Carbs	7 g	4 g
Fat	1.5 g	0.2 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Fat-free quark