per 100 g

Unsweetened oat milk vs Whole milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Whole milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Whole milk

Calories

Unsweetened oat milk

46 kcal

Whole milk

61 kcal

Protein

Unsweetened oat milk

1 g

Whole milk

3.2 g

Carbs

Unsweetened oat milk

7 g

Whole milk

4.8 g

Fat

Unsweetened oat milk

1.5 g

Whole milk

3.3 g

Fiber

Unsweetened oat milk

0.8 g

Whole milk

0 g

per 100 g	Unsweetened oat milk Fewer calories	Whole milk Higher protein
Calories	46 kcal	61 kcal
Protein	1 g	3.2 g
Carbs	7 g	4.8 g
Fat	1.5 g	3.3 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Whole milk

per 100 g

Unsweetened oat milk vs Whole milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Whole milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Whole milk

Calories

Unsweetened oat milk

46 kcal

Whole milk

61 kcal

Protein

Unsweetened oat milk

1 g

Whole milk

3.2 g

Carbs

Unsweetened oat milk

7 g

Whole milk

4.8 g

Fat

Unsweetened oat milk

1.5 g

Whole milk

3.3 g

Fiber

Unsweetened oat milk

0.8 g

Whole milk

0 g

per 100 g	Unsweetened oat milk Fewer calories	Whole milk Higher protein
Calories	46 kcal	61 kcal
Protein	1 g	3.2 g
Carbs	7 g	4.8 g
Fat	1.5 g	3.3 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Whole milk