per 100 g

Unsweetened oat milk vs Skim milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Skim milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Skim milk

Calories

Unsweetened oat milk

46 kcal

Skim milk

34 kcal

Protein

Unsweetened oat milk

1 g

Skim milk

3.4 g

Carbs

Unsweetened oat milk

7 g

Skim milk

5 g

Fat

Unsweetened oat milk

1.5 g

Skim milk

0.1 g

Fiber

Unsweetened oat milk

0.8 g

Skim milk

0 g

per 100 g	Unsweetened oat milk	Skim milk Higher protein Fewer calories
Calories	46 kcal	34 kcal
Protein	1 g	3.4 g
Carbs	7 g	5 g
Fat	1.5 g	0.1 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Skim milk

per 100 g

Unsweetened oat milk vs Skim milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Skim milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Skim milk

Calories

Unsweetened oat milk

46 kcal

Skim milk

34 kcal

Protein

Unsweetened oat milk

1 g

Skim milk

3.4 g

Carbs

Unsweetened oat milk

7 g

Skim milk

5 g

Fat

Unsweetened oat milk

1.5 g

Skim milk

0.1 g

Fiber

Unsweetened oat milk

0.8 g

Skim milk

0 g

per 100 g	Unsweetened oat milk	Skim milk Higher protein Fewer calories
Calories	46 kcal	34 kcal
Protein	1 g	3.4 g
Carbs	7 g	5 g
Fat	1.5 g	0.1 g
Fiber	0.8 g	0 g

View food: Unsweetened oat milk View food: Skim milk