per 100 g

Unsweetened oat milk vs Unsweetened soy milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Unsweetened soy milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Unsweetened soy milk

Calories

Unsweetened oat milk

46 kcal

Unsweetened soy milk

33 kcal

Protein

Unsweetened oat milk

1 g

Unsweetened soy milk

3.3 g

Carbs

Unsweetened oat milk

7 g

Unsweetened soy milk

0.6 g

Fat

Unsweetened oat milk

1.5 g

Unsweetened soy milk

1.8 g

Fiber

Unsweetened oat milk

0.8 g

Unsweetened soy milk

0.3 g

per 100 g	Unsweetened oat milk	Unsweetened soy milk Higher protein Fewer calories
Calories	46 kcal	33 kcal
Protein	1 g	3.3 g
Carbs	7 g	0.6 g
Fat	1.5 g	1.8 g
Fiber	0.8 g	0.3 g

View food: Unsweetened oat milk View food: Unsweetened soy milk

per 100 g

Unsweetened oat milk vs Unsweetened soy milk

Compare calories, protein, carbs and fat between Unsweetened oat milk and Unsweetened soy milk. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Unsweetened oat milk

Unsweetened soy milk

Calories

Unsweetened oat milk

46 kcal

Unsweetened soy milk

33 kcal

Protein

Unsweetened oat milk

1 g

Unsweetened soy milk

3.3 g

Carbs

Unsweetened oat milk

7 g

Unsweetened soy milk

0.6 g

Fat

Unsweetened oat milk

1.5 g

Unsweetened soy milk

1.8 g

Fiber

Unsweetened oat milk

0.8 g

Unsweetened soy milk

0.3 g

per 100 g	Unsweetened oat milk	Unsweetened soy milk Higher protein Fewer calories
Calories	46 kcal	33 kcal
Protein	1 g	3.3 g
Carbs	7 g	0.6 g
Fat	1.5 g	1.8 g
Fiber	0.8 g	0.3 g

View food: Unsweetened oat milk View food: Unsweetened soy milk