per 100 g

Cod vs Mackerel

Compare calories, protein, carbs and fat between Cod and Mackerel. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cod

Mackerel

Calories

Cod

82 kcal

Mackerel

205 kcal

Protein

Cod

18 g

Mackerel

19 g

Carbs

Cod

0 g

Mackerel

0 g

Fat

Cod

0.7 g

Mackerel

14 g

Fiber

Cod

0 g

Mackerel

0 g

per 100 g	Cod Fewer calories	Mackerel Higher protein
Calories	82 kcal	205 kcal
Protein	18 g	19 g
Carbs	0 g	0 g
Fat	0.7 g	14 g
Fiber	0 g	0 g

View food: Cod View food: Mackerel