per 100 g
Instant oats vs Cassava
Compare calories, protein, carbs and fat between Instant oats and Cassava. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Instant oats
Cassava
Calories
Instant oats
367 kcal
Cassava
160 kcal
Protein
Instant oats
13 g
Cassava
1.4 g
Carbs
Instant oats
67 g
Cassava
38 g
Fat
Instant oats
6.5 g
Cassava
0.3 g
Fiber
Instant oats
10 g
Cassava
1.8 g