per 100 g

Instant oats vs Sourdough bread

Compare calories, protein, carbs and fat between Instant oats and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Instant oats

Sourdough bread

Calories

Instant oats

367 kcal

Sourdough bread

261 kcal

Protein

Instant oats

13 g

Sourdough bread

9 g

Carbs

Instant oats

67 g

Sourdough bread

49 g

Fat

Instant oats

6.5 g

Sourdough bread

2.3 g

Fiber

Instant oats

10 g

Sourdough bread

2.4 g

per 100 g	Instant oats Higher protein	Sourdough bread Fewer calories
Calories	367 kcal	261 kcal
Protein	13 g	9 g
Carbs	67 g	49 g
Fat	6.5 g	2.3 g
Fiber	10 g	2.4 g

View food: Instant oats View food: Sourdough bread

per 100 g

Instant oats vs Sourdough bread

Compare calories, protein, carbs and fat between Instant oats and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Instant oats

Sourdough bread

Calories

Instant oats

367 kcal

Sourdough bread

261 kcal

Protein

Instant oats

13 g

Sourdough bread

9 g

Carbs

Instant oats

67 g

Sourdough bread

49 g

Fat

Instant oats

6.5 g

Sourdough bread

2.3 g

Fiber

Instant oats

10 g

Sourdough bread

2.4 g

per 100 g	Instant oats Higher protein	Sourdough bread Fewer calories
Calories	367 kcal	261 kcal
Protein	13 g	9 g
Carbs	67 g	49 g
Fat	6.5 g	2.3 g
Fiber	10 g	2.4 g

View food: Instant oats View food: Sourdough bread