per 100 g
Instant oats vs Unsweetened muesli
Compare calories, protein, carbs and fat between Instant oats and Unsweetened muesli. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Instant oats
Unsweetened muesli
Calories
Instant oats
367 kcal
Unsweetened muesli
352 kcal
Protein
Instant oats
13 g
Unsweetened muesli
10 g
Carbs
Instant oats
67 g
Unsweetened muesli
66 g
Fat
Instant oats
6.5 g
Unsweetened muesli
6 g
Fiber
Instant oats
10 g
Unsweetened muesli
8 g