per 100 g
Instant oats vs Homemade granola
Compare calories, protein, carbs and fat between Instant oats and Homemade granola. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Instant oats
Homemade granola
Calories
Instant oats
367 kcal
Homemade granola
471 kcal
Protein
Instant oats
13 g
Homemade granola
10 g
Carbs
Instant oats
67 g
Homemade granola
64 g
Fat
Instant oats
6.5 g
Homemade granola
20 g
Fiber
Instant oats
10 g
Homemade granola
7 g