per 100 g
Hazelnuts vs Sunflower seeds
Compare calories, protein, carbs and fat between Hazelnuts and Sunflower seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Hazelnuts
Sunflower seeds
Calories
Hazelnuts
628 kcal
Sunflower seeds
584 kcal
Protein
Hazelnuts
15 g
Sunflower seeds
21 g
Carbs
Hazelnuts
17 g
Sunflower seeds
20 g
Fat
Hazelnuts
61 g
Sunflower seeds
51 g
Fiber
Hazelnuts
9.7 g
Sunflower seeds
8.6 g