per 100 g
Hazelnuts vs Pumpkin seeds
Compare calories, protein, carbs and fat between Hazelnuts and Pumpkin seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Hazelnuts
Pumpkin seeds
Calories
Hazelnuts
628 kcal
Pumpkin seeds
559 kcal
Protein
Hazelnuts
15 g
Pumpkin seeds
30 g
Carbs
Hazelnuts
17 g
Pumpkin seeds
11 g
Fat
Hazelnuts
61 g
Pumpkin seeds
49 g
Fiber
Hazelnuts
9.7 g
Pumpkin seeds
6 g