per 100 g
Fresh tuna vs Lean beef
Compare calories, protein, carbs and fat between Fresh tuna and Lean beef. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Fresh tuna
Lean beef
Calories
Fresh tuna
144 kcal
Lean beef
250 kcal
Protein
Fresh tuna
23 g
Lean beef
26 g
Carbs
Fresh tuna
0 g
Lean beef
0 g
Fat
Fresh tuna
5 g
Lean beef
15 g
Fiber
Fresh tuna
0 g
Lean beef
0 g