per 100 g

Fresh tuna vs Hake

Compare calories, protein, carbs and fat between Fresh tuna and Hake. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Fresh tuna

Hake

Calories

Fresh tuna

144 kcal

Hake

90 kcal

Protein

Fresh tuna

23 g

Hake

18 g

Carbs

Fresh tuna

0 g

Hake

0 g

Fat

Fresh tuna

5 g

Hake

2 g

Fiber

Fresh tuna

0 g

Hake

0 g

per 100 g	Fresh tuna Higher protein	Hake Fewer calories
Calories	144 kcal	90 kcal
Protein	23 g	18 g
Carbs	0 g	0 g
Fat	5 g	2 g
Fiber	0 g	0 g

View food: Fresh tuna View food: Hake