per 100 g
Parboiled rice vs Semolina
Compare calories, protein, carbs and fat between Parboiled rice and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Parboiled rice
Semolina
Calories
Parboiled rice
123 kcal
Semolina
360 kcal
Protein
Parboiled rice
2.9 g
Semolina
13 g
Carbs
Parboiled rice
26 g
Semolina
73 g
Fat
Parboiled rice
0.4 g
Semolina
1.1 g
Fiber
Parboiled rice
1 g
Semolina
3.9 g