per 100 g

Parboiled rice vs Cooked couscous

Compare calories, protein, carbs and fat between Parboiled rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Parboiled rice

Cooked couscous

Calories

Parboiled rice

123 kcal

Cooked couscous

112 kcal

Protein

Parboiled rice

2.9 g

Cooked couscous

3.8 g

Carbs

Parboiled rice

26 g

Cooked couscous

23 g

Fat

Parboiled rice

0.4 g

Cooked couscous

0.2 g

Fiber

Parboiled rice

1 g

Cooked couscous

1.4 g

per 100 g	Parboiled rice	Cooked couscous Higher protein Fewer calories
Calories	123 kcal	112 kcal
Protein	2.9 g	3.8 g
Carbs	26 g	23 g
Fat	0.4 g	0.2 g
Fiber	1 g	1.4 g

View food: Parboiled rice View food: Cooked couscous

per 100 g

Parboiled rice vs Cooked couscous

Compare calories, protein, carbs and fat between Parboiled rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Parboiled rice

Cooked couscous

Calories

Parboiled rice

123 kcal

Cooked couscous

112 kcal

Protein

Parboiled rice

2.9 g

Cooked couscous

3.8 g

Carbs

Parboiled rice

26 g

Cooked couscous

23 g

Fat

Parboiled rice

0.4 g

Cooked couscous

0.2 g

Fiber

Parboiled rice

1 g

Cooked couscous

1.4 g

per 100 g	Parboiled rice	Cooked couscous Higher protein Fewer calories
Calories	123 kcal	112 kcal
Protein	2.9 g	3.8 g
Carbs	26 g	23 g
Fat	0.4 g	0.2 g
Fiber	1 g	1.4 g

View food: Parboiled rice View food: Cooked couscous