per 100 g
Parboiled rice vs Boiled sweet potato
Compare calories, protein, carbs and fat between Parboiled rice and Boiled sweet potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Parboiled rice
Boiled sweet potato
Calories
Parboiled rice
123 kcal
Boiled sweet potato
86 kcal
Protein
Parboiled rice
2.9 g
Boiled sweet potato
1.6 g
Carbs
Parboiled rice
26 g
Boiled sweet potato
20 g
Fat
Parboiled rice
0.4 g
Boiled sweet potato
0.1 g
Fiber
Parboiled rice
1 g
Boiled sweet potato
3 g