per 100 g
Jasmine rice vs Instant oats
Compare calories, protein, carbs and fat between Jasmine rice and Instant oats. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Jasmine rice
Instant oats
Calories
Jasmine rice
130 kcal
Instant oats
367 kcal
Protein
Jasmine rice
2.7 g
Instant oats
13 g
Carbs
Jasmine rice
28 g
Instant oats
67 g
Fat
Jasmine rice
0.3 g
Instant oats
6.5 g
Fiber
Jasmine rice
0.4 g
Instant oats
10 g