per 100 g

Cooked white rice vs Wheat tortilla

Compare calories, protein, carbs and fat between Cooked white rice and Wheat tortilla. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Wheat tortilla

Calories

Cooked white rice

130 kcal

Wheat tortilla

304 kcal

Protein

Cooked white rice

2.7 g

Wheat tortilla

8 g

Carbs

Cooked white rice

28 g

Wheat tortilla

50 g

Fat

Cooked white rice

0.3 g

Wheat tortilla

7 g

Fiber

Cooked white rice

0.4 g

Wheat tortilla

3.5 g

per 100 g	Cooked white rice Fewer calories	Wheat tortilla Higher protein
Calories	130 kcal	304 kcal
Protein	2.7 g	8 g
Carbs	28 g	50 g
Fat	0.3 g	7 g
Fiber	0.4 g	3.5 g

View food: Cooked white rice View food: Wheat tortilla

per 100 g

Cooked white rice vs Wheat tortilla

Compare calories, protein, carbs and fat between Cooked white rice and Wheat tortilla. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Wheat tortilla

Calories

Cooked white rice

130 kcal

Wheat tortilla

304 kcal

Protein

Cooked white rice

2.7 g

Wheat tortilla

8 g

Carbs

Cooked white rice

28 g

Wheat tortilla

50 g

Fat

Cooked white rice

0.3 g

Wheat tortilla

7 g

Fiber

Cooked white rice

0.4 g

Wheat tortilla

3.5 g

per 100 g	Cooked white rice Fewer calories	Wheat tortilla Higher protein
Calories	130 kcal	304 kcal
Protein	2.7 g	8 g
Carbs	28 g	50 g
Fat	0.3 g	7 g
Fiber	0.4 g	3.5 g

View food: Cooked white rice View food: Wheat tortilla