per 100 g
Cooked white rice vs Semolina
Compare calories, protein, carbs and fat between Cooked white rice and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked white rice
Semolina
Calories
Cooked white rice
130 kcal
Semolina
360 kcal
Protein
Cooked white rice
2.7 g
Semolina
13 g
Carbs
Cooked white rice
28 g
Semolina
73 g
Fat
Cooked white rice
0.3 g
Semolina
1.1 g
Fiber
Cooked white rice
0.4 g
Semolina
3.9 g