per 100 g

Cooked white rice vs Boiled potato

Compare calories, protein, carbs and fat between Cooked white rice and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Boiled potato

Calories

Cooked white rice

130 kcal

Boiled potato

77 kcal

Protein

Cooked white rice

2.7 g

Boiled potato

2 g

Carbs

Cooked white rice

28 g

Boiled potato

17 g

Fat

Cooked white rice

0.3 g

Boiled potato

0.1 g

Fiber

Cooked white rice

0.4 g

Boiled potato

1.8 g

per 100 g	Cooked white rice Higher protein	Boiled potato Fewer calories
Calories	130 kcal	77 kcal
Protein	2.7 g	2 g
Carbs	28 g	17 g
Fat	0.3 g	0.1 g
Fiber	0.4 g	1.8 g

View food: Cooked white rice View food: Boiled potato

per 100 g

Cooked white rice vs Boiled potato

Compare calories, protein, carbs and fat between Cooked white rice and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Boiled potato

Calories

Cooked white rice

130 kcal

Boiled potato

77 kcal

Protein

Cooked white rice

2.7 g

Boiled potato

2 g

Carbs

Cooked white rice

28 g

Boiled potato

17 g

Fat

Cooked white rice

0.3 g

Boiled potato

0.1 g

Fiber

Cooked white rice

0.4 g

Boiled potato

1.8 g

per 100 g	Cooked white rice Higher protein	Boiled potato Fewer calories
Calories	130 kcal	77 kcal
Protein	2.7 g	2 g
Carbs	28 g	17 g
Fat	0.3 g	0.1 g
Fiber	0.4 g	1.8 g

View food: Cooked white rice View food: Boiled potato