per 100 g

Cooked white rice vs Cooked whole wheat pasta

Compare calories, protein, carbs and fat between Cooked white rice and Cooked whole wheat pasta. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked whole wheat pasta

Calories

Cooked white rice

130 kcal

Cooked whole wheat pasta

124 kcal

Protein

Cooked white rice

2.7 g

Cooked whole wheat pasta

5.3 g

Carbs

Cooked white rice

28 g

Cooked whole wheat pasta

25 g

Fat

Cooked white rice

0.3 g

Cooked whole wheat pasta

0.5 g

Fiber

Cooked white rice

0.4 g

Cooked whole wheat pasta

3.5 g

per 100 g	Cooked white rice	Cooked whole wheat pasta Higher protein Fewer calories
Calories	130 kcal	124 kcal
Protein	2.7 g	5.3 g
Carbs	28 g	25 g
Fat	0.3 g	0.5 g
Fiber	0.4 g	3.5 g

View food: Cooked white rice View food: Cooked whole wheat pasta

per 100 g

Cooked white rice vs Cooked whole wheat pasta

Compare calories, protein, carbs and fat between Cooked white rice and Cooked whole wheat pasta. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked whole wheat pasta

Calories

Cooked white rice

130 kcal

Cooked whole wheat pasta

124 kcal

Protein

Cooked white rice

2.7 g

Cooked whole wheat pasta

5.3 g

Carbs

Cooked white rice

28 g

Cooked whole wheat pasta

25 g

Fat

Cooked white rice

0.3 g

Cooked whole wheat pasta

0.5 g

Fiber

Cooked white rice

0.4 g

Cooked whole wheat pasta

3.5 g

per 100 g	Cooked white rice	Cooked whole wheat pasta Higher protein Fewer calories
Calories	130 kcal	124 kcal
Protein	2.7 g	5.3 g
Carbs	28 g	25 g
Fat	0.3 g	0.5 g
Fiber	0.4 g	3.5 g

View food: Cooked white rice View food: Cooked whole wheat pasta