per 100 g

Cooked white rice vs Sourdough bread

Compare calories, protein, carbs and fat between Cooked white rice and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Sourdough bread

Calories

Cooked white rice

130 kcal

Sourdough bread

261 kcal

Protein

Cooked white rice

2.7 g

Sourdough bread

9 g

Carbs

Cooked white rice

28 g

Sourdough bread

49 g

Fat

Cooked white rice

0.3 g

Sourdough bread

2.3 g

Fiber

Cooked white rice

0.4 g

Sourdough bread

2.4 g

per 100 g	Cooked white rice Fewer calories	Sourdough bread Higher protein
Calories	130 kcal	261 kcal
Protein	2.7 g	9 g
Carbs	28 g	49 g
Fat	0.3 g	2.3 g
Fiber	0.4 g	2.4 g

View food: Cooked white rice View food: Sourdough bread

per 100 g

Cooked white rice vs Sourdough bread

Compare calories, protein, carbs and fat between Cooked white rice and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Sourdough bread

Calories

Cooked white rice

130 kcal

Sourdough bread

261 kcal

Protein

Cooked white rice

2.7 g

Sourdough bread

9 g

Carbs

Cooked white rice

28 g

Sourdough bread

49 g

Fat

Cooked white rice

0.3 g

Sourdough bread

2.3 g

Fiber

Cooked white rice

0.4 g

Sourdough bread

2.4 g

per 100 g	Cooked white rice Fewer calories	Sourdough bread Higher protein
Calories	130 kcal	261 kcal
Protein	2.7 g	9 g
Carbs	28 g	49 g
Fat	0.3 g	2.3 g
Fiber	0.4 g	2.4 g

View food: Cooked white rice View food: Sourdough bread