per 100 g

Cooked white rice vs Whole grain bread

Compare calories, protein, carbs and fat between Cooked white rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Whole grain bread

Calories

Cooked white rice

130 kcal

Whole grain bread

247 kcal

Protein

Cooked white rice

2.7 g

Whole grain bread

13 g

Carbs

Cooked white rice

28 g

Whole grain bread

41 g

Fat

Cooked white rice

0.3 g

Whole grain bread

3.4 g

Fiber

Cooked white rice

0.4 g

Whole grain bread

7 g

per 100 g	Cooked white rice Fewer calories	Whole grain bread Higher protein
Calories	130 kcal	247 kcal
Protein	2.7 g	13 g
Carbs	28 g	41 g
Fat	0.3 g	3.4 g
Fiber	0.4 g	7 g

View food: Cooked white rice View food: Whole grain bread

per 100 g

Cooked white rice vs Whole grain bread

Compare calories, protein, carbs and fat between Cooked white rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Whole grain bread

Calories

Cooked white rice

130 kcal

Whole grain bread

247 kcal

Protein

Cooked white rice

2.7 g

Whole grain bread

13 g

Carbs

Cooked white rice

28 g

Whole grain bread

41 g

Fat

Cooked white rice

0.3 g

Whole grain bread

3.4 g

Fiber

Cooked white rice

0.4 g

Whole grain bread

7 g

per 100 g	Cooked white rice Fewer calories	Whole grain bread Higher protein
Calories	130 kcal	247 kcal
Protein	2.7 g	13 g
Carbs	28 g	41 g
Fat	0.3 g	3.4 g
Fiber	0.4 g	7 g

View food: Cooked white rice View food: Whole grain bread