per 100 g

Cooked white rice vs Cooked millet

Compare calories, protein, carbs and fat between Cooked white rice and Cooked millet. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked millet

Calories

Cooked white rice

130 kcal

Cooked millet

119 kcal

Protein

Cooked white rice

2.7 g

Cooked millet

3.5 g

Carbs

Cooked white rice

28 g

Cooked millet

23 g

Fat

Cooked white rice

0.3 g

Cooked millet

1 g

Fiber

Cooked white rice

0.4 g

Cooked millet

1.3 g

per 100 g	Cooked white rice	Cooked millet Higher protein Fewer calories
Calories	130 kcal	119 kcal
Protein	2.7 g	3.5 g
Carbs	28 g	23 g
Fat	0.3 g	1 g
Fiber	0.4 g	1.3 g

View food: Cooked white rice View food: Cooked millet

per 100 g

Cooked white rice vs Cooked millet

Compare calories, protein, carbs and fat between Cooked white rice and Cooked millet. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked millet

Calories

Cooked white rice

130 kcal

Cooked millet

119 kcal

Protein

Cooked white rice

2.7 g

Cooked millet

3.5 g

Carbs

Cooked white rice

28 g

Cooked millet

23 g

Fat

Cooked white rice

0.3 g

Cooked millet

1 g

Fiber

Cooked white rice

0.4 g

Cooked millet

1.3 g

per 100 g	Cooked white rice	Cooked millet Higher protein Fewer calories
Calories	130 kcal	119 kcal
Protein	2.7 g	3.5 g
Carbs	28 g	23 g
Fat	0.3 g	1 g
Fiber	0.4 g	1.3 g

View food: Cooked white rice View food: Cooked millet