per 100 g

Cooked white rice vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked white rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked couscous

Calories

Cooked white rice

130 kcal

Cooked couscous

112 kcal

Protein

Cooked white rice

2.7 g

Cooked couscous

3.8 g

Carbs

Cooked white rice

28 g

Cooked couscous

23 g

Fat

Cooked white rice

0.3 g

Cooked couscous

0.2 g

Fiber

Cooked white rice

0.4 g

Cooked couscous

1.4 g

per 100 g	Cooked white rice	Cooked couscous Higher protein Fewer calories
Calories	130 kcal	112 kcal
Protein	2.7 g	3.8 g
Carbs	28 g	23 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	1.4 g

View food: Cooked white rice View food: Cooked couscous

per 100 g

Cooked white rice vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked white rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked couscous

Calories

Cooked white rice

130 kcal

Cooked couscous

112 kcal

Protein

Cooked white rice

2.7 g

Cooked couscous

3.8 g

Carbs

Cooked white rice

28 g

Cooked couscous

23 g

Fat

Cooked white rice

0.3 g

Cooked couscous

0.2 g

Fiber

Cooked white rice

0.4 g

Cooked couscous

1.4 g

per 100 g	Cooked white rice	Cooked couscous Higher protein Fewer calories
Calories	130 kcal	112 kcal
Protein	2.7 g	3.8 g
Carbs	28 g	23 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	1.4 g

View food: Cooked white rice View food: Cooked couscous