per 100 g

Cooked white rice vs Cooked bulgur

Compare calories, protein, carbs and fat between Cooked white rice and Cooked bulgur. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked bulgur

Calories

Cooked white rice

130 kcal

Cooked bulgur

83 kcal

Protein

Cooked white rice

2.7 g

Cooked bulgur

3.1 g

Carbs

Cooked white rice

28 g

Cooked bulgur

19 g

Fat

Cooked white rice

0.3 g

Cooked bulgur

0.2 g

Fiber

Cooked white rice

0.4 g

Cooked bulgur

4.5 g

per 100 g	Cooked white rice	Cooked bulgur Higher protein Fewer calories
Calories	130 kcal	83 kcal
Protein	2.7 g	3.1 g
Carbs	28 g	19 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	4.5 g

View food: Cooked white rice View food: Cooked bulgur

per 100 g

Cooked white rice vs Cooked bulgur

Compare calories, protein, carbs and fat between Cooked white rice and Cooked bulgur. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Cooked bulgur

Calories

Cooked white rice

130 kcal

Cooked bulgur

83 kcal

Protein

Cooked white rice

2.7 g

Cooked bulgur

3.1 g

Carbs

Cooked white rice

28 g

Cooked bulgur

19 g

Fat

Cooked white rice

0.3 g

Cooked bulgur

0.2 g

Fiber

Cooked white rice

0.4 g

Cooked bulgur

4.5 g

per 100 g	Cooked white rice	Cooked bulgur Higher protein Fewer calories
Calories	130 kcal	83 kcal
Protein	2.7 g	3.1 g
Carbs	28 g	19 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	4.5 g

View food: Cooked white rice View food: Cooked bulgur