per 100 g

Cooked white rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Cooked white rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Boiled sweet potato

Calories

Cooked white rice

130 kcal

Boiled sweet potato

86 kcal

Protein

Cooked white rice

2.7 g

Boiled sweet potato

1.6 g

Carbs

Cooked white rice

28 g

Boiled sweet potato

20 g

Fat

Cooked white rice

0.3 g

Boiled sweet potato

0.1 g

Fiber

Cooked white rice

0.4 g

Boiled sweet potato

3 g

per 100 g	Cooked white rice Higher protein	Boiled sweet potato Fewer calories
Calories	130 kcal	86 kcal
Protein	2.7 g	1.6 g
Carbs	28 g	20 g
Fat	0.3 g	0.1 g
Fiber	0.4 g	3 g

View food: Cooked white rice View food: Boiled sweet potato

per 100 g

Cooked white rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Cooked white rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Boiled sweet potato

Calories

Cooked white rice

130 kcal

Boiled sweet potato

86 kcal

Protein

Cooked white rice

2.7 g

Boiled sweet potato

1.6 g

Carbs

Cooked white rice

28 g

Boiled sweet potato

20 g

Fat

Cooked white rice

0.3 g

Boiled sweet potato

0.1 g

Fiber

Cooked white rice

0.4 g

Boiled sweet potato

3 g

per 100 g	Cooked white rice Higher protein	Boiled sweet potato Fewer calories
Calories	130 kcal	86 kcal
Protein	2.7 g	1.6 g
Carbs	28 g	20 g
Fat	0.3 g	0.1 g
Fiber	0.4 g	3 g

View food: Cooked white rice View food: Boiled sweet potato