per 100 g

Cooked white rice vs Instant oats

Compare calories, protein, carbs and fat between Cooked white rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Instant oats

Calories

Cooked white rice

130 kcal

Instant oats

367 kcal

Protein

Cooked white rice

2.7 g

Instant oats

13 g

Carbs

Cooked white rice

28 g

Instant oats

67 g

Fat

Cooked white rice

0.3 g

Instant oats

6.5 g

Fiber

Cooked white rice

0.4 g

Instant oats

10 g

per 100 g	Cooked white rice Fewer calories	Instant oats Higher protein
Calories	130 kcal	367 kcal
Protein	2.7 g	13 g
Carbs	28 g	67 g
Fat	0.3 g	6.5 g
Fiber	0.4 g	10 g

View food: Cooked white rice View food: Instant oats

per 100 g

Cooked white rice vs Instant oats

Compare calories, protein, carbs and fat between Cooked white rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Instant oats

Calories

Cooked white rice

130 kcal

Instant oats

367 kcal

Protein

Cooked white rice

2.7 g

Instant oats

13 g

Carbs

Cooked white rice

28 g

Instant oats

67 g

Fat

Cooked white rice

0.3 g

Instant oats

6.5 g

Fiber

Cooked white rice

0.4 g

Instant oats

10 g

per 100 g	Cooked white rice Fewer calories	Instant oats Higher protein
Calories	130 kcal	367 kcal
Protein	2.7 g	13 g
Carbs	28 g	67 g
Fat	0.3 g	6.5 g
Fiber	0.4 g	10 g

View food: Cooked white rice View food: Instant oats