per 100 g
Cooked basmati rice vs Semolina
Compare calories, protein, carbs and fat between Cooked basmati rice and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked basmati rice
Semolina
Calories
Cooked basmati rice
121 kcal
Semolina
360 kcal
Protein
Cooked basmati rice
3.5 g
Semolina
13 g
Carbs
Cooked basmati rice
25 g
Semolina
73 g
Fat
Cooked basmati rice
0.4 g
Semolina
1.1 g
Fiber
Cooked basmati rice
0.6 g
Semolina
3.9 g