per 100 g
Cooked basmati rice vs Boiled potato
Compare calories, protein, carbs and fat between Cooked basmati rice and Boiled potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked basmati rice
Boiled potato
Calories
Cooked basmati rice
121 kcal
Boiled potato
77 kcal
Protein
Cooked basmati rice
3.5 g
Boiled potato
2 g
Carbs
Cooked basmati rice
25 g
Boiled potato
17 g
Fat
Cooked basmati rice
0.4 g
Boiled potato
0.1 g
Fiber
Cooked basmati rice
0.6 g
Boiled potato
1.8 g