per 100 g
Cooked basmati rice vs Cooked whole wheat pasta
Compare calories, protein, carbs and fat between Cooked basmati rice and Cooked whole wheat pasta. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked basmati rice
Cooked whole wheat pasta
Calories
Cooked basmati rice
121 kcal
Cooked whole wheat pasta
124 kcal
Protein
Cooked basmati rice
3.5 g
Cooked whole wheat pasta
5.3 g
Carbs
Cooked basmati rice
25 g
Cooked whole wheat pasta
25 g
Fat
Cooked basmati rice
0.4 g
Cooked whole wheat pasta
0.5 g
Fiber
Cooked basmati rice
0.6 g
Cooked whole wheat pasta
3.5 g