per 100 g

Cooked basmati rice vs Whole grain bread

Compare calories, protein, carbs and fat between Cooked basmati rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Whole grain bread

Calories

Cooked basmati rice

121 kcal

Whole grain bread

247 kcal

Protein

Cooked basmati rice

3.5 g

Whole grain bread

13 g

Carbs

Cooked basmati rice

25 g

Whole grain bread

41 g

Fat

Cooked basmati rice

0.4 g

Whole grain bread

3.4 g

Fiber

Cooked basmati rice

0.6 g

Whole grain bread

7 g

per 100 g	Cooked basmati rice Fewer calories	Whole grain bread Higher protein
Calories	121 kcal	247 kcal
Protein	3.5 g	13 g
Carbs	25 g	41 g
Fat	0.4 g	3.4 g
Fiber	0.6 g	7 g

View food: Cooked basmati rice View food: Whole grain bread

per 100 g

Cooked basmati rice vs Whole grain bread

Compare calories, protein, carbs and fat between Cooked basmati rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Whole grain bread

Calories

Cooked basmati rice

121 kcal

Whole grain bread

247 kcal

Protein

Cooked basmati rice

3.5 g

Whole grain bread

13 g

Carbs

Cooked basmati rice

25 g

Whole grain bread

41 g

Fat

Cooked basmati rice

0.4 g

Whole grain bread

3.4 g

Fiber

Cooked basmati rice

0.6 g

Whole grain bread

7 g

per 100 g	Cooked basmati rice Fewer calories	Whole grain bread Higher protein
Calories	121 kcal	247 kcal
Protein	3.5 g	13 g
Carbs	25 g	41 g
Fat	0.4 g	3.4 g
Fiber	0.6 g	7 g

View food: Cooked basmati rice View food: Whole grain bread