per 100 g

Cooked basmati rice vs Rye bread

Compare calories, protein, carbs and fat between Cooked basmati rice and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Rye bread

Calories

Cooked basmati rice

121 kcal

Rye bread

259 kcal

Protein

Cooked basmati rice

3.5 g

Rye bread

9 g

Carbs

Cooked basmati rice

25 g

Rye bread

48 g

Fat

Cooked basmati rice

0.4 g

Rye bread

3.3 g

Fiber

Cooked basmati rice

0.6 g

Rye bread

5.8 g

per 100 g	Cooked basmati rice Fewer calories	Rye bread Higher protein
Calories	121 kcal	259 kcal
Protein	3.5 g	9 g
Carbs	25 g	48 g
Fat	0.4 g	3.3 g
Fiber	0.6 g	5.8 g

View food: Cooked basmati rice View food: Rye bread

per 100 g

Cooked basmati rice vs Rye bread

Compare calories, protein, carbs and fat between Cooked basmati rice and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Rye bread

Calories

Cooked basmati rice

121 kcal

Rye bread

259 kcal

Protein

Cooked basmati rice

3.5 g

Rye bread

9 g

Carbs

Cooked basmati rice

25 g

Rye bread

48 g

Fat

Cooked basmati rice

0.4 g

Rye bread

3.3 g

Fiber

Cooked basmati rice

0.6 g

Rye bread

5.8 g

per 100 g	Cooked basmati rice Fewer calories	Rye bread Higher protein
Calories	121 kcal	259 kcal
Protein	3.5 g	9 g
Carbs	25 g	48 g
Fat	0.4 g	3.3 g
Fiber	0.6 g	5.8 g

View food: Cooked basmati rice View food: Rye bread